Yellow Container for complex carbohydratesĪnd if you’re worried they’re cheap containers that will perish after only a couple of uses, then think again! I was pleasantly surprised to find these were not only dishwasher and microwave safe, but also BPA free and quite sturdy. This program comes with 7 color coded containers you can use to portion out your meals and bring with you. What if dieting were as easy as measuring out your food in color coded containers? Well, it is with the 21 Day Fix containers, which are the heart and the soul of how this program will not only change the way you eat, but also how you think about food.
The 21 Day Fix Portion Approach Meal Plan Keep working out, eating right and you will continue to see results – plain and simply! Change the way you think, and you can change your body for life. While you can definitely skew the diet ratios one way or another, this is the healthiest option and the most sustainable for your lifetime.
This also happens to be the magic macro-nutrient ratio I always suggest people to follow when they make the decision to get healthy.
Once you are done with the program, you will know how to eat a well-balanced diet that is roughly 40% carbs, 30% protein, and 30% fat. Once you learn how to eat this way, you can continue eating healthy foods without the painful need for weighing your food, counting every single calorie, or even using the food containers that come with the program.Ģ1 Day Fix teaches you how to eat healthy – it is meant to fix unhealthy habits. However in these three weeks, you will learn a foolproof way to eat, called the “portion approach”. The LowdownĢ1 Day Fix is just 21 days long. And despite the lack of complicated directions, it is quite grand in scale. After reading through the program’s eating plan and sampling the workouts, this program really is simple. Wondering if it’s really possible? Of course it is! But the 21 day fix is much more than that. It’s all about forming simple, healthy eating and exercise habits that, after 21 days, will set you on the right path for life.Īnd what exactly is its promise? Lose up to 15 pounds in 21 days and get healthy for life! So, what exactly is the premise of the 21 Day Fix? It takes 21 days to form a habit, so this is the foundation the program is built upon. In fact, it has turned dieting into an easily understandable and doable practice of eating healthy nutritious food that supply you with energy sans the scale. Most workout programs focus on the workouts only, leaving you to figure out the diet maze for yourself.Īnd then there’s the 21 Day Fix, which takes you out of the cornfield entirely.